July 2012
15 posts
Always forward.
We, as human beings, are designed to continue moving forward. We are crafted with the ability to constantly improve and seek new adventures. In order for our journies to be fulfilling, there will be struggles along the way….but think about it, what good is any reward that was not earned by a little blood, sweat, and tears?
Whatever your motivation to move foward is, find it and use it to...
You are what you eat.
Abs are made in the kitchen. Abs are made in the kitchen. Abs are made in the kitchen. Abs are made in the kitchen. Abs are made in the kitchen. Abs are made in the kitchen. Abs are made in the kitchen.
When you process an idea several times over, it gets stored in your brain and will linger as a memory. Give the above statement another peep if you only glanced at it….it is worth committing...
Make the most of your time
You have too much to do to be spending your valuable time doing the following:
+ harvesting stress + explaining yourself or your choices to naysayers + dwelling over the past + wishing you could change instead of creating opportunities + expecting the ducks to always be in a row + blaming other people or elements for shortcomings + being more faithful to excuses than to challenging tasks +...
Are you having a hard time sticking to your clean...
The TASTE (generally the temptation or reason you are off-track) of food truly does not last long - literally..the digestion process starts right away when food enters the mouth and the saliva begins breaking it down.
The RESULT (how your body responds, ie. using the food as fuel or storing as fat and stress) lasts much, much longer.
Ask yourself WHY you are breaking from your diet or goals in...
Leave the excuses at the door
Sunday evening, rolling into a new week….
It is time to walk through new doors, and sometimes that means closing others and also opening your mind to learn new things and grow in new ways.
Leave the excuses and thoughts of failure at the door as you walk through. From this point on, you will finish what you start….so start something great.
Make yourself your very best.
Cheers (w...
Nutrition: Lean, Low-Carb Breakfast
Top of the morning & happy Friday. Today is one of my low-carb days in my current carbohydrate cycle. I am having 1/3 of a large grapefruit, 3 egg whites, 1/4 of a yolk, and 3-4oz extra lean top sirloin. The grapefruit is the only intentional carb in my diet today..the rest will come from greens.
I always follow my super-high carb day/s with one like this (the other days being low to...
“If you want to make your dreams come true, the first thing you have to do is...”
– JM Power 