April 2012
19 posts
:)
If you really want to be your best, there are going to be endless sacrifices and trials….people at your feet to pull you down and step on your shoulders….opportunities to make excuses and get away with taking shortcuts.
In the moments you feel your ABSOLUTE WEAKEST, the conscious decision to overcome and keep pressing forward will prove that you are really your STRONGEST.
If you...
Giveaway: Syntrax Nectar Protein
Ahoy mates!!!!
If you know me at all, you can probably gather that when it comes to nutrition and supplemental needs, I will not think twice about spoiling myself. Afterall, you are what you eat, yes? I would like to be fancy, so I choose to consume fancy things. In my kitchen, I have an overhead cabinet that has vitamins, protein, potions etc. stocked at all times. I usually have about 6...
:)
You deserve to be supported. Not everyone in your life is going to understand or respect the choices you make, but remind yourself that these are YOUR decisions and nobody else has to approve.
Say NO to anything that does not support your well-being. When you can be clear about your boundaries and standards, your vitality is sure to increase.
Say YES to doing exactly what YOU want.
When are you...
Be positive
Being happy, motivated, and full of energy is not always going to seem “natural” or “easy”. On the days you wake up feeling discontent and like giving up, be intentionally positive every way possible.
Leave your house, smile at people, go exploring in the woods, help someone (cross the street? haha), bake a pie for your neighbour, exercise, go the the nearest beach and...
:)
You cannot use today to change yesterday….
….but you can use yesterday to change today :)
Fitness: Lat Pulldowns (+HIIT circuit)
Hi! Happy Sunday to you. I had a blast this AM at the gym - I did a little light back work and spent the balance of our time focused on the core. We did two interval circuits afterward, followed by 12m on the stepmill….so much fun. Lots of sweat today! :9
Lat Pulldowns are one of my favourite intentional back exercises. I have really dialed in to my mind-to-muscle connections lately, and...
Nutrition: Cinnamon Nutmeg Protein Icee (+EFA)
Hi! I hope this meets you well and that your week is fancy. Mine has been extremely busy so far, and when it comes to remembering the date at this point - forget it!
It seems like one day, Spring is evident with the pollen everywhere, then the next, it is so hot that everything outside looks melted like a Dali picture. I really am not fond of hot weather….. I wanted a refreshing treat...
:)
Hello. I just wanted to remind you that yesterday is over….anything you missed or slipped up on is history and should be forgiven. Relish the opportunity NOW to make today positive and productive….nobody can keep you from what your soul NEEDS. :)
