February 2011
3 posts
A very active Sunday
Hi whomever! :) So far, today has been a really great day for activity and energy. I had a really swell breakfast of 1.5 cups of oatmeal with ground cinnamon and baked apples, 1 ounce of almond butter, and a banana. I went on a 30-minute jog outside (it is gorgeous out) then to the gym for high-intensity interval training and upper body strength training. I will be posting the high-intensity...
Are you ready for the ocean(s)?
Hi you :) Tomorrow evening, I will be posting Fitness: Total Core Strength Training to get you focused on a really important area of the body. Most of these exercises will not require any equiptment, though if you have small free-weights and a stability swiss ball, that would be excellent as I will be demonstrating with those for some of the exercises. I want to challenge you to incorporate some...
Fitness: Introducing - Common Injury Series
Greetings to you! I would like to introduce an arrangement of posts noted as the Common Injury Series. This series is intended to call suit to some of the more common injury/discomfort-prone regions of the body by discussing ways to both understand/recognize and nurture them. Instead of pushing all publications at once and making this (too lengthy for anybody to care) a really large update, I...
