November 2011
7 posts
Coffee Giveaway Extension
Hello :)
I have extended the end date for the Magnum Coffee Roastery Minis giveaway from today, 25 November to next Friday, 02 December.
Read more here: http://rachelldurden.tumblr.com/post/12994461275/holiday-special-giveaway-coffee
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Fitness: Interview with creme de la creme Runner,...
Hello – I hope this meets you well and that you are having a nice start to the holiday week!
As I was taking a walk around the lake yesterday and going over my notes for new articles, I got to thinking more about the post I published earlier this week about the relationship between cardiovascular exercise and muscle growth. In that article (click here to read), I made mention of the...
Fitness: Does CARDIOVASCULAR EXERCISE actually...
Hello :) I just want to do a very quick post to address a question I hear often, especially from new bodybuilders/folks who are solely concerned with adding lean mass: Does cardiovascular exercise actually burn muscle? Here is the simple answer….are you ready?
*Please note: I am not a medical professional, nor am I the appropriate person to give you the final word on your exercise and...
Holiday Special (Giveaway!): Coffee
Hello :3 In addition to the Monthly Fitness Challenges, I want to start doing some Giveaways every once in a while. Things I might feature include training equipment or clothing, protein, recovery supplements, gift cards, literature, food products, or other fitness/health-related things. It depends on the occasion and if I am sent something special from a company or advertiser, or if I just want...
Holiday Special: Preventing Unwanted Weight Gain
Hello to you! With Thanksgiving being less than 1 week away and the holiday season just around the corner, I want to address weight gain around this time of the year - you knew this post was coming! ;) The end of the year tends to pack a lot of occasions that tend to pack a little extra weight around our waists. You have cooler temperatures to keep you home snacking on warm, fluffy foods and hot,...
Fitness: Focus
Hello to you! I hope this meets you well and that you are each in great health and spirits. In this article, I want to talk about a really important subject in fitness - focus. The nutrients you decide to put into your body can/will change. The exercises you choose to perform can/will change. The type of mindset I have always brings me back to something I believe in: Your brain is protected by a...
