October 2011
5 posts
Fitness: 10 Habits of Highly Effective Fitness...
Hello! :) I have some really supreme reading in store for you this afternoon…. I was out for motivation when I found this article written by Chip Conrad, owner of Bodytribe Fitness and publisher of many-a-helpful reads. Now, usually if I find an article I really like that is generous in length, I will pick out certain parts and use the quotation tool by Tumblr to keep the post brief…....
Resource: Complete Supplements©
Greetings - happy Saturday to you! To skip the personal update, please scroll down to the next image :) I have been meeting some wonderful men and women lately, and I could not be more pleased about that. It is really important to have people with like-minds and like-goals to support and be supported by when it comes to training. Although I do enjoy to train alone most of the time, I know -...
Nutrition: Muscle-Building Foods
Working hard in the gym regularly has a significant role in muscle development; however, what you feed your body is equally important. Be sure to include protein with every meal. For those of you who are active, I recommend at least 1 gram of protein to each 1 pound of body weight. The more you train or the larger your muscle mass, the more protein you need. Check out some of my other...
Metabolism
METABOLISM is the natural process by which calories are converted into energy. CALORIES characterize the energy-producing potential in food. Calories are combined with OXYGEN to release energy and function.
Guess what happens when you stop consuming enough calories? Your energy and performance suffer.
Guess where your body goes first for fuel when you are not providing enough? Muscle mass,...
Monthly Challenge (Fitness): Why is fitness...
Hello! Happy weekend to you! I am enjoying the beautiful Charleston, South Carolina, now just waiting for the evening portion of this year’s Big Shott Classic, hosted by JenHen. So far, this has been a wonderful and rewarding experience. I am highly-motivated and inspired to keep doing what makes me happy. Living the dream BECAUSE I SAY SO! ;) The challenge for the month of October is going...
