January 2011
7 posts
Fitness: Bodyweight Gluteal Muscle Exercises
Hello! Pardon my absence of any update over the past few days - my primary job demands the majority of my time - while I am still able to do my workouts, it is not as easy to write or film them to post until I have a day off. I wanted to demonstrate some really simple exercises that focus on the Gluteal Muscles. Each of these efforts can be done anywhere - all you really need is proper form and...
Fitness: Kettlebells
When it comes to strength training, you typically want to find a weight that is somewhat comfourtable for the first few reps in your warm up, but starts to instill the burn in your body by the middle and end of that set. If training this way, your next set should be a little more difficult and with lesser reps, and so on. I like to warm up with 12-15 reps with a weight that challenges me a...
Fitness: Alternative Recovery
I would like to very briefly outline a few ways to recover from common discomfourts post-conditioning. I am personally very new to weight lifting; however, I am seasoned in overall supreme fitness technique and have been experimenting with different ways to aid the recovery of the body in a way that allows you to continue exercising as opposed to waiting out an injury. This information is intended...
WatchI have a very quick post this afternoon, because I am kind of short on time! I will going to the gym for an actual session later on this afternoon or early in the evening for my full workout of the day, but I wanted to get a little something in this morning before I start my busy day.
The following workout is a High-Intensity Interval Training* session that will help improve your endurance as...
WatchStaying motivated can be very challenging, even for those who focus on fitness and health for living or take it very seriously. There are plenty of things that can really bring down your desire to continue pushing yourself and making sacrifices you may have never made before. Please know that there are just as many things that can motivate you and make those negative aspects look Gumby look like...
WatchFitness: Alternative Stretching; Foam Roll
WatchToday’s workout was a blast. I call it Suicide Sunday(s), because I intend to get back into the routine of doing this workout once a week. The first time I ever did it happened to be a Sunday, as was today, so it seemed to work out pretty well. This workout has been inspired by a few different routines.
I want to of course preface this by saying to be sure you get in a great warm up, cool...
